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  • Dani Paulson

    Workout Exercis enjoying some music!

  • Riley Carlene

    One Song Workouts. Quick workout when you don't have much time.

  • Sarah Šťastná

    One Song Workouts! Cute idea for anyone just starting to work out or trying to fit little spurts of fitness into their day!

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Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

  • Jinjer

    Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.

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  • Andrea Wallace

    So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile

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Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

TV Commercial workout. I can get on board with this one.

If you don't have time to make it to the gym, try this circuit in your home!

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).