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Workout Exercis enjoying some music!
One Song Workouts. Quick workout when you don't have much time.
One Song Workouts! Cute idea for anyone just starting to work out or trying to fit little spurts of fitness into their day!
thighs & tush toning
Back On Pointe: Photo
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
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summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.
Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.
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So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile
Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
Back On Pointe
TV Commercial workout. I can get on board with this one.
If you don't have time to make it to the gym, try this circuit in your home!
Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).