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Gluten Free! Quick Indian Spiced Chicken- yogurt marinated, spiced and oven roasted for a fast, easy dinner!
Living probiotics (Lactococcus cremoris FC) and viscous polysaccharides (EPS) in Caspian Sea Yogurt contributes beneficial health effects for human by improving microflora in your intestine and also increase moisture content in the skin, which is good news for beauty skin..
Here's a delicious, traditionally Korean way to use shiso leaves and nourish your digestive system with fermented foods the same time.
I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts