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for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

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MOTIVATION! "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they…

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Since I workout every morning (who IS this stranger in my body?!) I listen to a lot of music. I need some new stuff so last week I asked on Facebook for suggestions for some new workout music and BOY did I get a LOT of ideas!

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whaleyoubemyfriend.wordpress.comfrom whaleyoubemyfriend.wordpress.com

100 Running Songs

100RunningSongs Good playlist

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ACTIVE.comfrom ACTIVE.com

Running to Lose Weight

Running to lose weight great instructions on how to become a runner and pace yourself!

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ACTIVE.comfrom ACTIVE.com

Breathing Tips for New Runners

Améliorez votre expérience de course à pied en consultant les conseils et les plans d'entrainement sur http://blog.moncoach.com/entrainement-course/

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Women's Healthfrom Women's Health

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Run 5 Miles in 50 Minutes With This Playlist

run 5 miles in 50 minutes with this preset playlist. each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

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RecipeGirlfrom RecipeGirl

100 Workout Songs for Your iPod

100 musiques pour aller courir

Women's Healthfrom Women's Health

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners

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Skinny Ms.from Skinny Ms.

Top 10 Pandora Stations for Workouts

FREE WORKOUT MUSIC on Pandora all based on artist and genre preferences. Options include #pop, #hiphop and classic rock power workout stations, #alternative music endurance training, #country, hard rock strength training, and electronic cardio. #love #free #music