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Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

I was so pumped up after my yoga class with @zarahkravitz last night that I had to get back on the mat and keep practicing! I'll be hollow backing this thing soon. Inspired by @laurasykora  Pose: Pincha Mayurasana Padma variation. @gopro

I was so pumped up after my yoga class with @zarahkravitz last night that I had to get back on the mat and keep practicing! I'll be hollow backing this thing soon. Inspired by @laurasykora Pose: Pincha Mayurasana Padma variation. @gopro

I know many people aren't into selfies but when it comes to the yoga  practice, selfies can be so helpful. If you've been here a while, you'll  recall the scorpion pose progress I've been making and can likely attest to  the helpfulness of the selfies. Who knew selfies could be a good thing?!  Get down with your selfie self!

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

Never forget the basis. The basic poses seal the foundation of our practice.  I’m so excited to be hosting the #WhyAioga (pronounced “Why I yoga”) challenge for the next 30 days!  My friends at @aioga are sponsoring this challenge. There’s no contest or giveaway… the only purpose is just to share with each other why we love yoga and to give gratitude to people who’ve inspired our practice!  So, from April 20 - May 20, I’ll be posting at least one photo or video per day, each one sharing a…

Never forget the basis. The basic poses seal the foundation of our practice. I’m so excited to be hosting the #WhyAioga (pronounced “Why I yoga”) challenge for the next 30 days! My friends at @aioga are sponsoring this challenge. There’s no contest or giveaway… the only purpose is just to share with each other why we love yoga and to give gratitude to people who’ve inspired our practice! So, from April 20 - May 20, I’ll be posting at least one photo or video per day, each one sharing a…

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Join the 30 pose journey to advance your yoga practice and your life, plus become a badass yogi in-between! The journey is freeeee, delivered straight to your inbox, and filled with life inspiration + motivation. Sign up yogis & I'll meet you on your mat!

Wonderful transformation (of body mind and insights) and message from @hkyoga -  I have never been athletic. I used to do anything to avoid getting up and moving around like a sloth. I was lazy. I ate garbage. I considered a bagel piled with cream cheese to be a light snack and I'd eat two a day in addition to 3 large meals.  By the time I was 25 I weighed almost 140 lbs. Which yea maybe that doesn't seem like a lot to you but I'm 5 feet tall. That's 30 pound more than I weigh now!  I…

Wonderful transformation (of body mind and insights) and message from @hkyoga - I have never been athletic. I used to do anything to avoid getting up and moving around like a sloth. I was lazy. I ate garbage. I considered a bagel piled with cream cheese to be a light snack and I'd eat two a day in addition to 3 large meals. By the time I was 25 I weighed almost 140 lbs. Which yea maybe that doesn't seem like a lot to you but I'm 5 feet tall. That's 30 pound more than I weigh now! I…

Ultimate Relaxing Bedtime Yoga For Beginners | No Yoga Mat Required (25-...

Ultimate Relaxing Bedtime Yoga For Beginners | No Yoga Mat Required (25-...

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