Pinterest • The world’s catalog of ideas

Jillian's Insider Tip: "I'm channeling Ralph Macchio in the original The Karate Kid. It's all about power and balance." Stand with feet hip-width apart. Raise right knee so thigh is parallel to ground, hands in loose fists near chin. Engage abs to stabilize as you hop onto right leg, kicking left leg forward (as shown); finish with left leg up, knee bent, thigh parallel to ground. Repeat kick on opposite side for 1 rep. Continue, alternating sides, for 1 minute. WORKS ABS, BUTT, THIGH

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

from Shape Magazine

Your Swimsuit-Ready Sculpting Plan

from POPSUGAR Fitness

Combo Workout: Quick Cardio and Kickass Abs

30 minutes and done! 20 minute interval run and 10 minutes abs! Get ready to feel the burn and love the results. Re-pin now, check later.

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/:
from Gut Health Project

11 Delicious Detox Water Recipes Your Body Will Love

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/: