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30 day burpee challenge. According to lead exercise scientists, the burpee is the most effective exercise, as it targets all five dimensions of fitness: endurance, speed, agility, strength and flexibility

30 day burpee challenge. According to lead exercise scientists, the burpee is the most effective exercise, as it targets all five dimensions of fitness: endurance, speed, agility, strength and flexibility

Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.

The Perfect Golf Swing

Love to play tennis? Here's a strength and conditioning program designed just for you. Workouts written with the special performance needs of a tennis player in mind.

Interesting! Take a look on how technology has changed over the years in tennis.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Interesting! Take a look on how technology has changed over the years in tennis.

Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!

7 Yoga Poses for Tennis Players

Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!

Tennis Racket and Ball Keychain! Click The Image To Buy It Now or Tag Someone You Want To Buy This For.  #Tennis

Tennis Racket and Ball Keychain! Click The Image To Buy It Now or Tag Someone You Want To Buy This For. #Tennis

lululemon tennis outfit | Tennis Dresses | Tennis Skirts | Tennis Ladies Apparel @ www.FitnessGirlApparel.com

lululemon tennis outfit | Tennis Dresses | Tennis Skirts | Tennis Ladies Apparel @ www.FitnessGirlApparel.com

How to Get a Tennis Body: Working Out with the Duke Women's 2009 NCAA Champion Tennis Team

How to Get a Tennis Body: Working Out with the Duke Women's 2009 NCAA Champion Tennis Team

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