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    The All-Cardio Challenge

    hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

    gold medal ass august {exercises to get your ass looking fab} Hmm maybe start in September??



    my next challenge?!?

    30 day plank challenge

    Motivational Quotes for Working Out: Non-cardio workouts that really produce results! #weightloss

    I can do this


    build muscle

    Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

    30-Day Ab Challenge.

    Quick Workout

    cardio circuit

    45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise


    workout focused on cardio and core


    5-4-3-2-1 Workout…Cardio and Strength!