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Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Skinny Ms.from Skinny Ms.

7 Day Ab Challenge

7 Day Ab Challenge...it hurts!

Fitness Magazinefrom Fitness Magazine

The Fat-Burning Walking Workout Plan

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed

40-Minute Treadmill Workout With Intervals

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

The Top 10 Ab Exercises

fitsugar.comfrom fitsugar.com

Popsugar

victoria's secret model 10 minute workout - Don't let the short 10 minutes fool you. This is a great workout! KILLERRRRRR

Skinny Ms.from Skinny Ms.

Tough Tread Interval Run

Tough Tread Interval Run is a great way to use that treadmill! #treadmill #toughtreadrun #running

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

ACTIVE.comfrom ACTIVE.com

Your 5-Minute Workout to Get a Flat Stomach

Your 5-Minute Workout to Get a Flat Stomach. 5 minutes? I can do that.

fitsugar.comfrom fitsugar.com

A 400-Calorie Treadmill Workout That Targets Your Butt

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Take It Inside: 3 (Not Boring) Treadmill Workouts

45-Minute Treadmill Interval Workout to Fight Belly Fat

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Workout to Help You Lose 1 Pound This Week

500-calorie-burning treadmill workout. This looks awesome

POPSUGAR Fitnessfrom POPSUGAR Fitness

Elliptical Workouts For the Beginner to the Advanced

8 workouts for eliptical

fitsugar.comfrom fitsugar.com

A 20-Minute, Calorie-Burning Treadmill Workout

Get In and Get Out With a 20-Minute Treadmill Workout

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.