Pinterest • The world’s catalog of ideas

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

Want to burn a quick 250-300 calories before work? Repeat this cycle 2x right when you wake up! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

ACTIVE.comfrom ACTIVE.com

10 Moves to Sculpt a Better Butt

BUTT WORKOUT No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness Exercises--Burn 500 calories Shed Pounds | Womens Health Magazine" data-componentType="MODAL_PIN

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes- these look good!

Forget crunches - this is the kind of workout that makes a killer core..

Forever Asleepfrom Forever Asleep

Work Out Routines

Work out routine, crunches, jumping jacks, squats, push ups

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Fitness Magazinefrom Fitness Magazine

Wow Abs Now: The Two-Week Ab Makeover Workout

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

i'll try it - for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Killer ab workout- 6 moves also Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!