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  • Happy Bitch Wines

    A new year, a new you - eat right, exercise & get enough sleep

  • Waylon Pagac

    Simply the best weight loss program there #fitness #Workout Exercises #physical exertion #exercising| http://beautifulskirtsblaise.blogspot.com

  • Slenderiiz UK

    EAT RIGHT- EXERCISE - SLEEP ENOUGH #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Christina Braun

    Strong Heart, Fit Body, Clear Skin, Toned Muscles, Calm Nerves, Happy Soul, Big Smile! Want it? Eat Right, Exercise, Sleep Enough.

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

These are awesome. Sometimes I drink protein shakes after a workout, and this helps me not gag on chunks of powder mix.

An imperfect workout done today is better than a perfect workout delayed indefinitely

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Brazilian Butt Workout 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick(made this name up) per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side [do whole thing 3 times]

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

need a little motivation? this should do it.

Fitness truth No.25. Amen!! It's not that i don't KNOW the correct choices. But my brain and my rebellion sabotages me. It's hard to put into words, but if you're in the same boat, then you know what my words mean.