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Lori Furman
Lori Furman • 2 years ago

Watermelon is a heavyweight in the nutrient department. A standard serving (about 2 cups) has one-third of a day’s vitamins A and C and a nice shot of potassium for only 85 fat-free, salt-free calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.

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Negative calories because they burn more calories during digestion than they have in them. awesome.