Vata and Pita info with food suggestions

Health Benefits of Medicinal Teas [infographic]

how to make banana peel fertilizer, I actually do this! I blend them with water and water garden plants.

kapha diet

Weight management food pyramid

Ayurvedic Diet & Recipes - Vata Pacifying Recipes

yoga with lots of yoga pictures

"The three most common and prevalent imbalances I see today are bi-polar disorder, depression, and anxiety...In Ayurveda, bi-polar disorder is a “battle” between the vata and kapha doshas...It usually starts out as a vata imbalance, vata rises out of it’s home (the colon), and a tremendous amount of energy rises up into the head...[the body] preceives this imbalance and tries to correct it with the opposite qualities, Kapha,and the downward trend of the bi-polar disorder then occurs, depress...

Good tips for weight managment

Holistic Healing Tips and Recipes

We're a community of girlfriends cheering you on to reach your goals -- and having a whole lot of fun in the process!

Holistic Healing with Food

Essential Oils for Balancing Chakras

Diabetes and Reflexology - Alternative and Holistic Healing for You

Health Benefits of Rebounding

Benefits of Himalayan Salt

Weight Management

How Reiki Healing Can Help You Release Emotional and Physical Pain - Alternative and Holistic Healing for You

yoga ♡

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.