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    Vata and Pita info with food suggestions

    kapha diet

    Ayurvedic Diet & Recipes - Vata Pacifying Recipes

    yoga with lots of yoga pictures

    "The three most common and prevalent imbalances I see today are bi-polar disorder, depression, and anxiety...In Ayurveda, bi-polar disorder is a “battle” between the vata and kapha doshas...It usually starts out as a vata imbalance, vata rises out of it’s home (the colon), and a tremendous amount of energy rises up into the head...[the body] preceives this imbalance and tries to correct it with the opposite qualities, Kapha,and the downward trend of the bi-polar disorder then occurs, depression.

    Holistic Healing Tips and Recipes

    Weight Management

    Holistic Healing with Food

    Good tips for weight managment

    Diabetes and Reflexology - Alternative and Holistic Healing for You

    Weight Management Tips

    Essential Oils for Balancing Chakras

    How Reiki Healing Can Help You Release Emotional and Physical Pain - Alternative and Holistic Healing for You

    Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

    Yoga Mudrasana

    Ayurveda Detox Yoga and Diet for Fall

    think about this during #yoga

    Asana of the week: Wild thing (aka rock star, aka miracle) - Imgur

    Asana of the Week: 2013 - Imgur

    bow pose info graphic #yoga