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We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Resistance band workout - low impact toning exercises!

DH got me a resistance band but I was clueless as to what to do with it. This set of workouts gives me some great ideas to work the core!

Site with lots of resistance band exercises, instructions, and routines.

Resistance Band Workout

This is a short series of powerful exercises that can be done using a dynaband/resistance band to effectively work all of the major muscle groups. The work of leadership is stressful and demanding and having the energy to support these demands requires being fit and healthy. Additionally, companies spend time and money to select and develop sen...

resistance bands workout ~ cute litte animations showing how!