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I need to remember this

Ah, good advice. This may help transition the mind from the emotion spurring the desire to binge into a calmer space. Ah, good advice. This may help transition the mind…

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. Gotta remember this!

It's a lifestyle #run

Zucchini "Meatballs" and Curry-Tomato Sauce Over Polenta...Eat.Live.Be

It's a lifestyle train like there's no finish line runner running inspiraiton

246 pounds.. never again.

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

playlist..I love this....

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Gym Motivation Quote

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

For sure! www.lisareedfitness.com

You don’t need diet pills, slimming drinks, weight loss gadgets. All you need are running shoes, a sports bra and determination.

The Basics of Basic (training with the Canadian Armed forces, from the point of view of a spouse)

I am not Telling You It Is Going to be easy, I’m telling You It’s Going to be worth it - Advice Quote

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

No matter how slow you go, you are still lapping everybody on the couch.

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

❤

There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

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