Visit site

How to Lose Belly Fat

How to Lose Belly Fat. There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding...

Also on these boards

Related Pins

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

This fat-burning routine will tone your upper body in time for tank-top weather. | Fitbie.com

Cut calories to lose weight the easy way with these smart swaps! | via @SparkPeople #diet #nutrition #food

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt