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    • Stacie Smith

      2 week workout plan

    • Abbey Morgan

      prevention magazine workout plan

    • Alyssa Bauer

      Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. The workout plan sounds great!

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    My personal ABS workout! Muffin Top Blaster at Home Workouta1=1970b1=3c1=15a2=3338b2=3c2 – my custom workout created at • Click through to download as printable PDF! #customworkout

    Visit to download this Full Body Gym Workout Pack for Beginners

    Healthy Easy Chicken Burritos, this idea is great, you just mix ingredients and stuff your burritos, it may work for quesadillas too

    Copycat Quaker Chewy Chocolate Chip Protein Bars. No grinding or baking. No separate bowls. Just 10 minutes and you have a healthy snack on the go.

    Chocolate Peanut Butter Energy Bites - packed full of protein and low in sugar

    Butterfinger Shake Recipe. DANGEROUSLY delicious. I use chocolate whey protein (1 scoop). I use the sugar free pudding mix and PB2, which makes it the least calorie cheat item ever. I also use unsweetened almond milk. Absolutely love it.

    RUNNING FOR DUMMIES: Last Things List - Protein shake: almond milk, PB2, a banana and chocolate Whey protein powder. YUM-O

    SKINNY CHOCOLATE BANANA PROTEIN SMOOTHIE I want to pass along a new protein shake recipe that I came up with….I have been drinking a lot of shakes lately as they are easy and fast, which is exactly what I need right now. Hope you enjoy!

    Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!

    Portion Control For on the Go: just use your hands.

    Portion Control For on the Go: just use your hands.

    21 Day Fix container cheat sheet for my challengers when they make recipes! #21dayfix

    awesome website with lots of weight loss tips on getting skinny

    Banana Peanut Butter Chocolate Chip Whey Protein Cupcakes Recipe

    Peanut Butter Protein Balls 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips

    Print It: 30-Day Squat Challenge

    Exercises to increase drainage of lymphatic fluid and get perky boobs

    Im Only Half Crazy 13.1 Half Marathon. With by strongconfidentYOU, $21.00

    Ab Circuit Workout

    30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

    Butt work out.

    Make the Most of Your Elliptical Workout. "Finally something that explains what the elliptical does.

    treadmill workout

    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

    Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!