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Here is a tip to all my Pinterest followers! http://bevajguohw.tumblr.com this article tells perfectly how I have eliminated 29 lbs. last month!

Haha ;) True Story!! Don't worry, it takes steroids to look like a freak of nature. It takes weights and dedication to look like that chic. I don't want rolls or muffin tops. I want curves, tone, definition, strength, and health. I'll get there one day ;)

Six Tips For a Rock-Hard Rear If you want really good results Pauline Nordin is right on target with her tips on sculpting your body!

from POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight