Chai seeds Aztec running food.   I have heard many good things about Chia seeds - but can't get the damn commercial tune out of my head!

Chai seeds Aztec running food. I have heard many good things about Chia seeds - but can't get the damn commercial tune out of my head!

Chia seeds are bursting onto the trendy scene in all their fashionable glory... But are they a passing fad? Get the low-down... (plus 25 recipe links!)

Chia seeds are bursting onto the trendy scene in all their fashionable glory... But are they a passing fad? Get the low-down... (plus 25 recipe links!)

Meet Mr. Chia  I've just learned about this seed. Besides health benefits (said to be beneficial in reducing inflammation, weight loss, thyroid conditions, hypoglycemia, diabetes, IBS, celiac disease and even acid reflux), it functions as a thickener (replace gums!) in LC cooking. Lots of good info in this link.

What is Chia Seed

Meet Mr. Chia I've just learned about this seed. Besides health benefits (said to be beneficial in reducing inflammation, weight loss, thyroid conditions, hypoglycemia, diabetes, IBS, celiac disease and even acid reflux), it functions as a thickener (replace gums!) in LC cooking. Lots of good info in this link.

If you are Calcium deficient and lactose intolerant here are some great foods to help that don't contain dairy.

If you are Calcium deficient and lactose intolerant here are some great foods to help that don't contain dairy.

What to do with chia seeds - they're packed full of fiber, protein and minerals and make you feel full.  Great for weight loss.  Add to just about any foods to boost nutrition.... READ MORE

What to do with chia seeds - they're packed full of fiber, protein and minerals and make you feel full. Great for weight loss. Add to just about any foods to boost nutrition.... READ MORE

You probably have heard about chia pets, the adorable children’s toy made from sprouted seeds.

You probably have heard about chia pets, the adorable children’s toy made from sprouted seeds.

hmmm these are all vegan...interesting aint it!! More evidence how unhealthy meat and dairy are

hmmm these are all vegan...interesting aint it!! More evidence how unhealthy meat and dairy are

Superfoods  This list of superfoods is pretty extensive, with each food containing multiple benefits, it represents a way to eat efficiently, and to battle back in a world that presents us with so many unhealthy options. Start incorporating more of these healthy foods into your daily eating routine and you’ll be taking great strides towards feeling and looking better. Just be consistent, slowly eating more and more foods that help you, instead of hinder you.

Healthy Foods You Should Be Eating Everyday

Superfoods This list of superfoods is pretty extensive, with each food containing multiple benefits, it represents a way to eat efficiently, and to battle back in a world that presents us with so many unhealthy options. Start incorporating more of these healthy foods into your daily eating routine and you’ll be taking great strides towards feeling and looking better. Just be consistent, slowly eating more and more foods that help you, instead of hinder you.

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

The Health Benefits and Uses of Chia Seeds

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

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