Meet Mr. Chia I've just learned about this seed. Besides health benefits (said to be beneficial in reducing inflammation, weight loss, thyroid conditions, hypoglycemia, diabetes, IBS, celiac disease and even acid reflux), it functions as a thickener (replace gums!) in LC cooking. Lots of good info in this link.
Superfoods This list of superfoods is pretty extensive, with each food containing multiple benefits, it represents a way to eat efficiently, and to battle back in a world that presents us with so many unhealthy options. Start incorporating more of these healthy foods into your daily eating routine and you’ll be taking great strides towards feeling and looking better. Just be consistent, slowly eating more and more foods that help you, instead of hinder you.