Banana based pancake recipe. No flour, no sugar, no oil...just 3 healthy ingredients! Ingredients: Blueberries 1 Large Egg 1 Large Banana -Peel and slice banana -Mash banana and add egg. -Mix until fully combined. -Heat a skillet on medium. -Spray with cooking spray. -Fill a 1/4 sized measuring cup with the pancake batter. -Pour measuring cup onto heated skillet. Add blueberries (5-7) -Cook each side until lightly brown. Enjoy!
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Skinny pancakes | no flour. 2 egg whites. 1/2 cup uncooked oatmeal. 1/2 banana. 1/2 tsp vanilla extract (optional). Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray.
Excellent metabolic booster that gets your day off to a good start! You can prepare the filling the night before and throw one together in the morning for a quick and easy healthy breakfast. High in fiber and low in carbs. I took out the sausage for a lower calorie roll, but you can also make these with fruit and yogurt!
Cinnabon Pancakes- Regular Pancake Recipe, then make CINNAMON FILLING: 1/2 cup butter, melted 3/4 cup brown sugar, packed 1 Tablespoon ground cinnamon CREAM CHEESE GLAZE: 4 Tablespoons butter 2 ounces cream cheese 3/4 cup powdered sugar 1/2 teaspoon vanilla extract. make each in seperate bowls, put cinnamon mix in a bag and cut a whole in the corner. drizzle over panacake and once cooked cover in the glazey goodness.
Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes