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  • Michelle Bluitt Rigsby

    No matter how slow you go, you are still lapping everyone on the couch. Truth.!

  • Kali Fox

    great motivation - makes me feel better about being the last one to finish the mile at kickboxing! :)

  • Tosha Mulliner

    fitness quote, so true!

  • Tracy Higgins

    So true! I need to remember this when I want to be the one on the couch!

  • Thu Nguyen

    No matter how slow you go, you are still lapping everybody on the couch. - So true i need this motivation, time to start training for another race!

Related Pins

I will have to remember this when I do my 5K slower than everyone :)

For the treadmill! (When I want to stop running !)

In order to change, we must be sick and tired of being sick and tired. -- so true!

"exercise gives you endorphins, endorphins make you happy! happy people just don't kill their husbands" -elle woods

Found in a cupholder of treadmill at the gym

laugh when you can, apologize when you should, and let go of what you can't change.

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

@Megan Schmidt I actually did this today! Quite proud of myself. (I did walk for the second 3 minute interval of 7.5 but thats it!) You should try it..(on your easy day)