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Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

itsjustanotherweightlossblog: Lose fat. Simplest thing! You cant spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)

Flat tummy diet, yum!! Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130

I wish people would remember these in general- so many people do crash or fad diets and dont get results! Clean/healthy eating and exercise people! Thats all it takes! Diets Grid

5 Foods to a Flat Tummy!! I am going to eat at least one of these foods everyday this week!!