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I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

Keep your head in it! - I lost 26 pounds from here EZLoss DOT com #products #fitness

That's right...SO FREAKING TRUE...

This is the moment when you "swear" your body is going to drop, but it's at that very moment, when you dig down deep, and YOU tell your mind and body, "Suck it up....buttercup!" ( the last quote is taken from Lisa my Les Mills trainer)

it's funny you sometimes words just hit you at the right time....the right way.

I found this to be true so far. worked out 3 weeks straight an hour a day and week 4 it seems overnight I lost 4lbs and 1inch off my waist. Not trying to lose weight just be healthy. -keep going

You can run that extra minute. Just keep going.

Its about covering the distance, not about what time you do it in.