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CrossFit - CrossFit Games Update: April 2, 2013 -

The Whole 30: What to read, how to cook, and what to keep in your kitchen. Amazing blog with TONS of tips, recipes, and more. :)

keep-calm-whole30-pinterest Day 13. I can do this. I can do this. I'm halfway there. No real good can come of me eating that gluten free bagel. gah!

Bootcamp Workout at Home. ou can set your interval timer to 6 rounds of 60/30 second intervals. 1. Walk the Plank 2. Burpees 3. Rock the Boat 4. Burpees 5. Right Leg Circles 6. Burpees 7. Left Leg Circles 8. Burpees 9. Leg Series (right) 10. Burpees 11. Leg Series (left) 12. Burpees Repeat 1-3X