Learn how a new mother shed her pregnancy weight and transformed into a fit triathlete in this amazing extreme weight loss story. #weightloss #transformation #shapearmy

Learn how a new mother shed her pregnancy weight and transformed into a fit triathlete in this amazing extreme weight loss story.

Probably the best weight loss program in the world! Love it! NO risk :D

how to LOSE weight BE ACTIVE every SINGLE day! You have to get out there and move around. Get ACTIVE. visit the park, walk your dog. or just take a walk with a friend, BUT get out there!

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

1200 Calories | For anybody who knows anything about weight loss and nutrition, you will immediately recognize how shallow, and ultimately harmful, only focusing on calories can be.  That is because 1) a healthy body cannot be measured simply by poundage and 2) less calories do not equal good nutrition.  It is especially saddening because of the blatant misinformation fed to women by the media about how to be fit, or even, what fitness is.

1200 Calories

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

make yourself proud... not a diet a lifestyle

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

#fitness

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Never quit

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

This! All of this.

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

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