How and Why to Take a Detox Bath WHY: I don't think you need a reason to take a relaxing bath (you deserve it!) but I'll give you a list :) - Ease stress and improves sleep - Help muscles function properly - Help prevent blood clots - Reduce inflammation to relieve pain - Improve oxygen use - Flush out toxins - Improve absorption of nutrients - Help prevent or ease migraine headaches HOW: Now that you're ready for complete relaxation: 1. Add 5-10 drops essential oil (I love lavender) to 2…

How and Why to Take a Detox Bath WHY: I don't think you need a reason to take a relaxing bath (you deserve it!) but I'll give you a list :) - Ease stress and improves sleep - Help muscles function properly - Help prevent blood clots - Reduce inflammation to relieve pain - Improve oxygen use - Flush out toxins - Improve absorption of nutrients - Help prevent or ease migraine headaches HOW: Now that you're ready for complete relaxation: 1. Add 5-10 drops essential oil (I love lavender) to 2…

Underarm Whitening Scrub: Make a paste with 1 tsp. of coconut oil and 1 tsp. of baking soda. Scrub gently for a few minutes, then leave it on for 5-10 minutes before washing off.

Underarm Whitening Scrub: Make a paste with 1 tsp. of coconut oil and 1 tsp. of baking soda. Scrub gently for a few minutes, then leave it on for 5-10 minutes before washing off.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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