Have to try these simple moves.



Goodbye love handles

Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness


How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

daily workouts workouts

Bodyweight Exercises To Keep You young

Which work out works where…This is awesome


fit fit fit

Muffin top exercises

exercise plan: level one ♥ Ready For A Summer Bikini Body You Love ♥? Beat The Fat Loss Factor That Prevents Weight Loss NO Matter What You Do!

This website is great! Lots of good tips

Do the Splits in a Week or Less

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

10 arm exercises to get rid of arm jiggle

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!

Tips TO Lose Weight Fast And Easy

The 7-Minute Full-Body Workout That Really Works (It's Scientifically Proven!)