CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

A new study reveals that sprint interval training can have an awesome effect on your mood. Try this 30-minute interval workout for a brain and body boost!

Bad Mood? Head to the Treadmill and Prepare to Sprint, Says Study

A new study reveals that sprint interval training can have an awesome effect on your mood. Try this 30-minute interval workout for a brain and body boost!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!!!

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!!!

Top 10 moves for killer arms with out hurting your wrists. This is great since I have wrist issues

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. This is great since I have wrist issues

who knew all those ballet classes i took as a kid would teach me all kinds of weird looking stretches that actually work?!LOL

Ab Workouts: Our Top 10 Abs Exercises

who knew all those ballet classes i took as a kid would teach me all kinds of weird looking stretches that actually work?!LOL

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