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i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

AWESOME IDEA: Put one dollar in a jar every time you complete a workout. When you achieve your goal 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Great way to motivate yourself.

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Food portions

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.

Get a Beautiful Deep Dark Tan without a tanning bed or the sun

Get a Beautiful Deep Dark Tan without a tanning bed or the sun.and do it the natural way.make it YOUR summer rage.

Weight Watcher member Idea for Weight loss

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

Calorie free food

21 Weight Loss Tips You've Probably Never Tried (with pictures)

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look now..

Portion Control on

Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!

cute and crafty idea to stay motivated and to see your progress!

Motivation Help from Skinny Bean put marbles in jar for pounds needed to lose. then as you lose put in pounds lost jar.

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