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from Heather Christo

Berrylicious Rainbow Smoothie

Ingredients -Strawberry Banana Smoothie: -1½ cups frozen strawberries -1 banana -1 scoop vanilla protein powder -1 cup milk -Blackberry Smoothie: -1 1/2 cups frozen blackberries -½ banana -1 scoop vanilla protein powder -¾ cup milk -Raspberry Smoothie: -1 ½ cups frozen raspberries -½ banana -1 scoop vanilla protein powder -¾ cup milk

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

from Peanut Butter and Peppers

Cherry Smoothie

Panera Bread Black Cherry Smoothie: 1/2 cup non-fat milk 1/2 cup greek yogurt, plain or vanilla 1 cup cherries, frozen 1 tsp. vanilla extract 1/2 tsp. stevia or more to taste


Strawberry-Kale Smoothie

Strawberry-Kale-Banana Smoothie. I tried it this morning and it is YUMMY. Very easy way to get your greens and one of the few palatable ways I know of to eat kale.