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  • Jillian Payne

    fit quote: it will hurt. it will take time. it will require dedication. it will require willpower. you will need to make healthy decisions. it requires sacrifice. you will need to push your body to its max. there will be temptation. but, I promise you, when you reach your goal, it's worth it.

  • emy ✨

    I need to remember this. My goal will be worth it

  • Pure Barre Kildeer

    Set goals. It will be worth it! #fitness #purebarre #worthit

  • Damaris Ortiz

    This is so true of any investment we make in ourselves, to emerge as who we are authenticly, not just weightloss, life is so much bigger than that one little piece. Life is about becoming and being intentionally, and it does hurt, a lot of the time, but to be whole is worth it.

  • Tammy Waterson

    Weight loss motivation. The pain is worth it. #healthy #diet #fit #weightloss http://rupertreviews.com/drop-7-pounds-in-7-days/

  • Amber Carlson

    So true... still waiting to reach that goal and feel that "it's worth it" part!

  • Sue Rosendale

    2.5 weeks till bridesmaid's dress...then the half marathon. The goal is worth it.

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I have to remind myself of this everyday!!

There are only 2 options: make progress or make excuses.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

I'm good at not procrastinating a work out however I can procrastinate everything else.

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!