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worth it. Good to remember on the journey of weight loss.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

sleep vs working out

May Fitness Goals with free Printable

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Workout because you love your body, not because you hate it! You'll be much happier and more committed to achieving your goals that way!

5 Reasons to Love your body

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

I want to be at the lowest weight possible for my height, someday. (:

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

How to tone thighs in a month. Things that won't kill your knees. oooh my bummed out knees need this!

Get Toned Thighs in Just One Month

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

Learn the natural breathing trick that can instantly calm anxiety.

The Breathing Trick That Can Instantly Calm Anxiety

Learn the natural breathing trick that can instantly calm anxiety. Personally, I use this method to calm down quite often, including when I can't sleep.

Most people are chronically dehydrated and don't know it. When you feel hungry try having a glass of water. Often this alone will cure the hunger! If you sweat a lot (I do) then you need more than just water to replace lost fluids. Make sure you supplement your diet with good quality Celtic or Himalayan sea salt. Even if you don't sweat a lot, we all need natural salt in our diets. It's full of trace minerals that are essential but hard to come by :)

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

I've done it before and it felt amazing.. I'll do it again and my life will be more about doing and less about eating from now on

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.