hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Burn 100 calories. Do this for several rounds or until failure. This would be a great tool for working off a snack or a meal. (; Keep up the pace for cardio. Sometimes, simple moves are all you need. <3 #workout #tips