Looking for group yoga classes near Atlanta, GA? Join us in Alpharetta at Made Free Yoga. Classes are hosted daily. Schedule updated at MadeFreeYoga.com Shape.com recommends these excellent yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.
6 Breathing Exercises to Relax in 10 Minutes or Less
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.