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    Skinny Thigh Recipe

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

    This works!

    FIRE up your metabolism!

    7 WAYS TO TONE YOUR INNER THIGHS

    Burn Calories without having to work out..

    Thigh Work out- Tracy anderson rocks

    Zumba & Fiesta Fitness... kicking my ass in great shape!!

    Thigh gap workout ♥

    Daily workout plan

    These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

    1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

    At home advanced inner thigh workout routine image small

    Tone those thighs

    Try out this thigh thinning workout with a video to guide you.

    Lose 2-3 inches in 45 minutes! Easy and inexpensive DIY body wraps! I won't try this, but it sounds legit! As far as I'm concerned any time you wrap your body in heat, you'll lose weight! Or if you wrap before you run!

    Fastest Ways to Lose Thigh Fat

    10 Body-Weight Training Exercises You Can Do Anywhere.

    motivate

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