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    Ecuadorian: Colada de Avena con Naranjilla or Ecuadorian Oatmeal Drink Recipe

    Licuado de avena y manzana!para colesterol y perder peso - MamásLatinas

    No te pierdas este licuado de banana, avena y chía para lograr el vientre plano que anhelas | ¿Qué Más?

    Empanadas de viento

    Sango de Verde - Ecuadorian green plantain stew

    Agua de Piña - Pineapple Water

    Ecuadorian Humitas (Steamed Corn Cakes) #OnlyInSouthAmerica

    Platanos asados con queso. My father loved to eat this as an afternoon snack. Now my kids and I crave the same thing!

    Pan de yuca. The best substance known to man, and Ecuador's best kept secret. I eat this for dinner every night.

    Pok Pok Som Drinking Vinegar - Pineapple

    Great for breakfast or everyday snacks. A healthy recipe for baked oatmeal bars.

    Quimbolitos recipe (lightly steamed sweet corn cakes, Ecuador)

    Kiwi Colada Recipe - http://www.myrecipes.com/summer-grilling/summer-drinks/frozen-alcoholic-drink-recipes-10000001736840/page3.html

    Arroz con menestra con patacones (everyday food in Ecuador) -

    Encebollado- how delicious does this look? It's one of Ecuador's national dishes!

    Ecuador has an amazing selection of delicious soup recipes, from traditional seafood soups in the coast to meat soups in the Andean Highlands. You will find Ecuadorian soups made a lot of different ingredients that you didn’t expect, we have soups made with plantains, with quinoa, with fava beans, with cow feet. I grew up eating soup at least once a day in Ecuador.

    Chicha: Easy recipe for Venezuelan chicha. A lot of blogs have recipes for fermented drinks called chicha from other Latin countries, but this is entirely different. It's not fermented. It is similar to Mexican horchata, but thicker and mas rico! A delicious treat for a hot summer's day.

    Pan de Yuca

    Ecuadorian churrasco with menestra bean stew

    Fritada de gallina - a delicious and tender chicken dish prepared by cooking chicken in a sauce made with chicha or fermented corn drink, garlic, onion and cumin until the liquid is gone and the chicken is golden brown.

    Agua fresca de limón, jengibre y pepino 1 limones o limas en rodajas 1 pepino en rodajas 1 cucharadita de jengibre rallado 12 a 15 hojas de menta fresca 2 litros de agua Preparación: Combina los ingredientes en un jarro grande. Refrigera durante la noche y tómate los dos litros de agua para el final del día siguiente. ¡Arriba los abómenes planos!