Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.

Learn how work stresses you out, especially in a night shift and how nurses can deal with irregular shift work and stay healthy.

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Perform the following four moves as a circuit: Repeat twice.     1. Speed Squat  2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing.  3. Mountain Climber   4. Skip in place, quickly bringing alternating knees up toward your chest.

Burn Fat Fast

Perform the following four moves as a circuit: Repeat twice. 1. Speed Squat 2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing. 3. Mountain Climber 4. Skip in place, quickly bringing alternating knees up toward your chest.

Printable Workout: Sculpt Session For Abs and Glutes | Fitness, health and beauty

Friday Favorites - Football Season is Here!!

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