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Shinrinyoku: Forest Bathing. The Japanese believe that taking walks in the forest is like bathing in the forest air and sunlight. The word "shinrinyoku" translates to "forest bath." Many studies have proven the benefits of shinrinyoku. A walk through the forest drops blood sugar to healthy levels.  Phytoncides are antimicrobial organic compounds that are emitted by forest plants into the air. Some of these compounds can boost the immune system, reduce fatigue, and lower blood pressure.

Shinrinyoku: Forest Bathing. The Japanese believe that taking walks in the forest is like bathing in the forest air and sunlight. The word "shinrinyoku" translates to "forest bath." Many studies have proven the benefits of shinrinyoku. A walk through the forest drops blood sugar to healthy levels. Phytoncides are antimicrobial organic compounds that are emitted by forest plants into the air. Some of these compounds can boost the immune system, reduce fatigue, and lower blood pressure.

How beautiful is this pic of the Yorke Peninsula in South Australia. Makes me want to discover more of our own backyard. www.livewildbefree.com Cruelty Free Lifestyle & Beauty Blog

How beautiful is this pic of the Yorke Peninsula in South Australia. Makes me want to discover more of our own backyard. www.livewildbefree.com Cruelty Free Lifestyle & Beauty Blog

Bonifacio (Bunifaziu in Corsican) is a commune at the southern tip of the island of Corsica, in the Corse-du-Sud department of France.

Bonifacio (Bunifaziu in Corsican) is a commune at the southern tip of the island of Corsica, in the Corse-du-Sud department of France.

Outer Banks, North Carolina {being someone from NC 99% of these places are eh...}

17 Most Beautiful Places to Visit in North Carolina

Outer Banks, North Carolina {being someone from NC 99% of these places are eh...}

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