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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

I hate being a pear shape, but at least if I eat better and get fit, I won't be so big on the bottom.

I need to apply this to more things in my life

We arent your average studio, we are the entire package! Nutritional plans made just for you! www.redzoneperfor...

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

When you look at that picture of yourself and realize you're not healthy... Make it happen.

That's right...SO FREAKING TRUE...

my goal is not to be skinny or even to live longer because this earth is not my home...but my body is God's divine creation and i feel responsible to take care of it while i am here...i feel the reward will be HIS to decide.

very little is needed to make a happy life.

Feel like this is something everyone should learn to say to themselves and believe with all their heart. Definitely something I need to learn to believe.