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    Running has magic powers. Lol! I like the chocolate cake part...

    How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight by maryfair177

    .LOL I am so guilty of doing this when I was training for the half!

    Distance runners.

    You know you are a runner when your immediate response to any conflict or problem life throws at you is 'I need to go for a run!'

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

    Dead Man Walking WOD

    Ab Workout... 10 minutes of alternating between mountain climbers and toe touches.


    SOUNDCLOUD: salty_days

    slimmingtipsblog.... a quick 20 min session you can do before a morning shower

    Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

    Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

    So glad to find this! Great info about cause and treatment of shin splints Repinned by SOS Inc. Resources

    Shin splints= debilitating | Runner Unleashed

    Running all the miles

    This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

    i just might have fallen in love with nike.

    30 Minute Treadmill Workout

    These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

    Stretch those hip flexors with these moves!l

    "Never limit where running can take you. I mean that geographically, spiritually, and of course, physically." #Fitness #Inspiration #Quote

    Jennifer Aniston's Ab workout....Wow these really work!

    Morning Workout