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7 June Superfoods

Figs, pictured, are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium

24 healthiest foods

The health benefits of Lime Water

24 healthiest foods you can eat apricots avocados raspberries tomatoes cantaloupe melon cranberry juice raisins figs lemons

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out... Luckily, I love most of these things and I already eat bananas pre-workout... Adding to the grocery list!]

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out. Luckily, I love most of these things and I already eat bananas pre-workout. Adding to the grocery list!

Top Foods For Eyesight ~~ Apricots ~ Apricots are a good source of beta carotene and lycopene, both carotenoids that can help promote good vision, explains Elisa Zied, an author and registered dietitian.   Indeed, the Macular Degeneration Association explains that the body converts beta carotene into vitamin A, which resists damage to cells and tissues, including the eye lens.

Dad's Lifestyle Choices Can Affect Future Offspring

Apricots have high amounts of vitamin A as well, as good amounts of vitamin C and potassium. Better yet, they're sweet and juicy, making them a pitch-perfect summer treat

Avocados

7 May Superfoods

Avocados - great source of fiber, potassium, vitamins C and K, folate, and heart-healthy unsaturated fat.

Top 20 Super Foods  #b6fit #iworkout www.b6fit.com facebook.com/b6fit

Top 20 super foods you should eat more of. Well I eat plenty of dark chocolate, so that's a start!

Apricots -  this juicy fruit is a good source of vitamins A and C, as well as dietary fiber and potassium.

7 May Superfoods

Apricots - this juicy fruit is a good source of vitamins A and C, as well as dietary fiber and potassium.

vegetables kissing - Google Search

Strawberries- Naturally lower your cholesterol and they are a Natural tooth whitener!

5 New Superfoods To Help You Look Beautiful

Try these 5 new that your skin will love! Via Manning-Hartfield Magazine

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