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    • nana aparicio

      extra finely chopped spinach makes this creamy.

    • Kadri Hallik

      light spinach dip 1 (10-oz.) pkg frozen chopped spinach, defrosted 1 cup low-fat mayonnaise 1 cup non-fat sour cream 1 (8-oz.) can water chestnuts, drained and finely chopped 3 green onions, chopped 1 packet Knorr vegetable soup mix

    • Alex D'Amico

      Creamy Parmesan Spinach Dip Recipe 10 oz frozen chopped spinach, thawed and excess liquid squeezed out 1/2 cup light sour cream 5 tbsp light mayonnaise 1/3 cup Parmigiano Reggiano 1/4 cup scallion, chopped fresh pepper to taste Combine all the ingredients in a medium bowl. Can be made one day in advance and stored in the refrigerator. Remove from refrigerator 30 minutes before serving. Makes about 2 cups

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