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17-day-diet

I really need to do this one!

Love Your Belly At Any Age!

link to sassy water: 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Lots of helpful recipes, especially sweet treats made with sweetener and protein powder.

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

Greek Marinated Chicken

Anna Things and Thoughts: Greek Marinated Chicken Everyone loved this recipe!

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Baked Tilapia Recipe Notes: it was good. Use this more for oven temp and cooking time.

If diets that promote the same approach day in and day out bore you, The 17 Day Diet may be for you. The 17 Day Diet is actually three cycles, each lasting 17 days, plus a fourth long-term maintenance cycle. Whether you are looking to lose 10 or 100 pounds, this plan can help you lose weight quickly, avoid the dreaded plateaus, and revamp your metabolism, says author Michael Moreno, MD.