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tonedbellyplease: Chia Yogurt Power Bowl Ingredients 1 medium size container of Fage Greek Yogurt 0% or about 2 cups 1/2 cup of kefir (any flavor..I used strawberry. You could also sub almond milk) 1 tablespoon honey 1/4 cup chia seeds Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and more honey Instructions In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds ...
frozen yogurt dots. Once frozen divide them up into individual bags along with frozen fruit. On a busy morning pull one bag out and empty it into the blender for a quick easy way to make a breakfast smoothie!