Fitness

daily workouts

good morning.

Why Women Need To Exercise

Going to add this to my workout routine!

twice a day

Morning work out

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

The 100 workout

quick workout

The "Anywhere" Workout

This one looks fun

The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!

make your own workout

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps

Legs abs

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these

workouts

Great quick workout.

A ton of people have asked for a workout for the thighs. So here’s a quick one! If once through doesn’t have your legs burning, repeat the whole thing.

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!