read whole article very enlightening . . .

running tips :)

good to know


(INFOGRAPHIC) Emotional Eating: A HealthCentral Explainer - Eating Disorders - Depression

Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!

10 Tips for Better Sleep

Work out site

15 small diet changes for weightloss

So true

12 Weeks to Transform Your Body! Let's Do This Together. #workoutplan #12weeks #success #muscle #skinny #bbskinnywraps #justdoit #toneup #sexybody #motivation

Click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle.

portion control


This is so true!

Love this.

I need to remember this, always.

eat small meals all day long