I get this A LOT. People come to me, want me to help them. The first words out of my mouth.. It starts with YOU helping YOURSELF. I can give you everything I've got, but you gotta give it back- TO YOU.. NOT TO ME.

People come to me, want me to help them. The first words out of my mouth. It starts with YOU helping YOURSELF. I can give you everything I've got, but you gotta give it back- TO YOU. NOT TO ME.

#fitness #healthy #workout

Done this with my trainer before! Makes working out so much more fun. Find an awesome workout partner and try it!

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

hahaha! Great metaphor! Definitly will remember it from now on

Binge/Restrict:The Most Common Pattern of Overeating, and How to Stop (with Love

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.

My Husband... so proud of him!!!  Love you Jas!

This is exactly the sort of thing I needed to see right now. I have to get back into the game!

Fact! Yes! Done with that bullshit!!

What's Your Excuse Between You and Your Goal

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

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