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For me exercise will never be easy but it so true I'm get so much better at it! I have more endurance, getting stronger.. so keep going no matter what the scale shows you!

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I need this picture on the frig, I would say this is my goal, but lets get real, I don't have all day to workout, I'm lucky if I get an hour - P.S:You can lose weight fast using these natural drops from-



train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.