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  • Nichole Brouse

    Lean legs and treadmill workout.... My goal is to do actually do this

  • Katie Roebuck

    lean legs- at home workout

  • Carolina Laur

    Lean Legs & SHREDmill - excellent workout plan which I will be implementing!

  • Brooke Z

    Lean Leg Pyramid: •20 squats •30 lunges •40 toe touches (head forward, legs straight, bend down & touch your toes) •50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) •90 second jumping jacks. Great leg workout.

  • Smari Viso

    Fat Busters for Your Biggest Problem Areas, Dr.Oz weight loss tips

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I just did this entire workout. I'm surprised I'm still alive.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

wrk out for home that might actually be worth a minute if u can't make it to the gym

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Carrie's Leg Workout: 20 Squats 30 Lunges 40 Toe touches (head forward, legs straight, bend down & touch your toes) 50 Second wall sit (sit up against a wall, legs at 90 degrees and hold it!) 100 Seconds jumping jacks 50 Second wall sit 40 Toe touches 30 Lunges (if you really want to feel the burn, try walking lunges!) 20 Squats

Great leg and butt workout — and you don't need any equipment to do it.

Bring on the short shorts with this lower-body #workout

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!