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Strength Workout to Slim Down

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

The Abs Diet: Eat More, Weigh Less

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.