Visit site

Related Pins

Blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads.

Get the body you want without giving up the foods you like!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

16 Ways to Burn Stubborn Body Fat

30 Day Shred...meals and workouts to try

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

1. Drink 1 glass of ice cold water/hour. Your body burns calories getting the water to body temperature & it's great for your complexion. 2. Drink 3 cups of green tea daily. It will help boost metabolism & antioxidants make skin look great. 3. Taking cold showers burn calories to heat you back up. 4. Sleep at least six hours; less can lower metabolism 15%. 5. Burn 10% more calories when you sit up straight. 6. Eat fiber. You feel full and the natural cleansing helps improve energy and feeling.