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Good Eats: 3 Busy Girl Breakfasts. 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 teaspoon of your favorite protein powder ½ banana Instructions: Add spinach, peaches, banana, and pineapples to your blender. Add your flax seed and protein powder into the mix. Blend until smooth. Sprinkle coconut flakes on top and enjoy!
Strawberry Oatmeal Smoothie ~ 1 cup almond milk, ½ cup rolled oats, 1 banana (broken into chunks), 10 frozen strawberries, ½ tsp vanilla extract
pink smoothie 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions 1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Strawberry Banana Oatmeal Smoothie - This super healthy smoothie will fill you up and keep you going all day long! So sweet and satisfying, you'll never know there's a big handful of vitamin-rich spinach hidden inside!